Started and finished the C25k program while I was on a six month contract on London. I have subsequently returned to Johannesburg South Africa and have continued running. I battled initially with the altitude (6000ft) and the hills (lonfon is v flat!) But I have presevered and conquer 5k runs three times a week. Running had definitely changed my life. Ran my first parkrun on Saturday and completed it 2 minutes quicker than I planned. Tough course with 3km uphill! Enjoyed it and will be back to improve time and conquer those hills. Have inspired a few friends to start the program and look forward to company on the roads soon.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.