I am managing to keep my running up to three times a week despite the weathers ups and downs. I have done a couple of short runs - and I am getting faster- which is quite pleasing - still no where near 30 mins tho!
Yesterday was a pushed day bit to many things packed in- including taking poorly car to garage and hairdressers - i was fretting how to fit my run in. My brainwave was to drive the car to the garage and run back. So full of virtuosity- wave goodbye to Mr Suzyb and said see you you in an hour. Ha Ha ha ha - how ridiculous was I. Dropped the car of and set of brimming with happy smug thoughts about my run home. Only to find the route home was all nearly up hill and lots of busy busy traffic- I had to do quite a bit of side of road running and I never realised there were so many blind bends- i felt most unsafe. I was nearly in tears and so despondent about having to walk and stop for fast moving traffic - miserable to say the least. The last few miles were flat or downhill - so the run redeemed itself. It was 7 miles in total - but quite a lot of interval walking. So won't be doing that again- I felt quite deflated when I get home - so i have planned a restorative run tomorrow - 4.5 miles I think should do me.
happy running everyone