so another week bites the dust. I think this was a good run for me, the only downside was getting a bit bored (i need to adjust my route).
lauras comment on the first 5mins was about 100m before i remember it happening on the r2. I thought i was going faster so that was a blow, but it made me up my pace - my overall speed was better and more consistant (all 1km splits under 7mins a km) and once again I was just shy of 4k so I ran more to make it up... and did it a minute faster than last run!
chuffed with 4k in 26.47, but as my k's are averaging about 6.4mins... it seems like i'm not quite going to make a 30 min 5k but sooooo close!