I have just got up to 30 mins and have been having pain in my hip...the same side as I had pain in the outer thigh and the knee before that, the shin before that...ok I was finally spotting a pattern. Off I trundled to osteopath and she said that I have a twisted pelvis...I had it before when my son was small. But the wonderful news is that my joints..hips and knees are good...I am really relieved by this as I had stills disease...child arthritis....so dead chuffed. She worked on the muscles in that hip and it seemed to release...boy it hurt, but it felt better after. Then told me to carry on running, warning me that I would be sore.
I started running next morning (yesterday), after 4 mins it was painful again. But I carried on because it was only muscular...time I got home I could barely walk and spent that afternoon in bed, having gone into work in the morning and the muscles went into spasm.
So I am well and truly grumpy now because I am due to run again tomorrow morning but it still hurts....not like it did yesterday but I am still uncomfortable walking on it. I am seeing osteo again on Tuesday...the only day she works locally, but I am away for the weekend anyway. So I am now not sure whether to run over the weekend or not....due to run tomorrow morning and Monday morning...any thoughts?