Been house sitting with 14 year old granddaughter while son and wife in Vegas, lucky beggars, anyway haven't been out running since June when I dislocated my shoulder. Did a few early morning walks in Lanzarote, couldn't resist a little jog down the hills with the sea breeze, lovely. As son lives by the race course decided to go out one morning and have a go so started at week 4. I was slow but managed it. I will hopefully pick up gradually. Back home now so will go out and have another go
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