Had the flu, followed by a chest infection, so I haven't run for 10 days, until this morning I did W6R1 again, and managed to complete it. Yaay! Still coughing and sweating a bit, but hopefully that will all just tail off now.
I'm back!: Had the flu, followed by a chest... - Couch to 5K
I'm back!
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Iwant2run
Graduate
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my own running plan a bit, but hopefully I will suceed this time round.
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15x1minrun/1minwalk, next day 10x2minrun/1min walk, next day 6x 4/1, next day 3x8/1 then 2x16/1 and...
I'm back...
I'm Back!
I'm back
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