Hi everyone I'm pleased to say I'm back . Had a dreadful time recently but now feel its time to start afresh .
For those of you who have read my posts before I'm sad to say I haven't run since early June .
My friend passed away in august and to be honest it has knocked me for six from diagnosis to the end 3 months in total dispite all the surgery and treatment . I was devastated and still feel very angry and sad.
But now it's time to pull my self together and do something for me so for the third time this year I am starting the programme again.
Wish me luck everyone I don't want to fail again