I'm one of the folks with sore knees. I saw my GP yesterday and he's fairly sure I've damaged my meniscus - although he's sending me for an x-ray to exclude a couple of other things. So, I have anti-inflammatories, and strict instructions to rest until it stops hurting. So my question is, is it realistic to think that after that I can have another go at the programme, or is running just never going to work for me ? Are there things I could do next time around to prevent damage ? (wear knee supports, run on softer surface, do the knee exercises on the site, use insoles ?) I've looked at the NHS page on the subject but its not very helpful. I only got to W3R2, but I was really starting to enjoy it until my knee started hurting.