Couch to 5K
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Week 4 finished

Was able to go out for my final week 4 run yesterday lunchtime as I had a 1/2 day holiday from work - it certainly seemed to make a difference compared to running in the evening after a full day's work. Still found it challenging, and was breathing very hard at the end, but I'm pleased that I finished it and can now move up to week 5. New challenges - oh dear!

3 Replies

Well done! Embrace the new challenges and enjoy what you've completed :) (Totally preaching to myself there too!)


Yey! Well done Bristol, I'm almost there too :)


Excellent, well done Bristol plodder!


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