Week 8 R1 - Hurrah!!!!

I fell off the wagon when my schedule was interupted by a week camping holiday, where I just sat...literally. When I got back I went back to Week 6 R1. Today I started W8 and I'm back on track! Looking forward to R2, but I know I have to be strict and have the rest in between or I will over do it. My aim is to start daily jog when I finish the programme.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Well done! You're almost there!

  • Thank you for your support :)

You may also like...