Couch to 5K
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ahhhh bad weekend for running!

This bank holiday has been bad for my running! aahhh! monday and wednesday (before the bank hol) i completed week 4 runs 1 and 2, however I have not done anything since then! I usually run monday wednesday friday, so tonight I am going to repeat week 4, so this week shall be tuesday wednesday and friday. I have eaten and drunk far too much this weekend so I am worried about getting back into the swing of things! Think I might be ok with week 4 tho!

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You and me both. I was meant to do W5 R1 on Saturday but didn't make it (I've had 'niggly' knees so decided not to risk it). However, I'm out of excuses now and tonight is the night! We'll make ourselves sick together :) Have a great run :)

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