Bruised ball of foot: I ran and hit a stone... - Couch to 5K

Couch to 5K

133,246 members158,954 posts

Bruised ball of foot

2 Replies

I ran and hit a stone right on the ball of my left foot, TWICE! Ouchy! That's Parkrun up the swanny tomorrow

2 Replies
Beads profile image
BeadsGraduate

Ouch!!!

Once we can forgive, twice was just careless!!! :D

Hope it's better soon, there's always next week for parkrun!

Yes, you're right! BUT I WANTED TO BEAT MY TIME :/ haha!

You may also like...

Fatty pad atrophy (ball of foot)

again, so the extra layer is only around the ball of my foot. I'd really appreciate hearing...

Heel first or ball first?

places that I should be aiming for the ball first or mid foot first gait as it is better for the...

Bruised second toe nail.

is due to running but I'm not sure if running 5K twice a week would cause this, what do you think?

Should have taken the ball of wool with me 😎

as I had sussed out that if I had turned left instead of right last time I would have found myself...

Swiss ball class + running = a world of pain!

It was raining yesterday so I went to a Swiss Ball class instead. I hadn't done this before, and it