Hi folks, by way of introduction, I'm Ganesh, an overweight 44 yo guy (weigh 20 kgs over ideal weight) and have been very inconsistent with any exercise all through my adult life. Not having ever played any sport in school or college didn't help and all the excess kilos I accumulated over the years just stayed put.
It's been two weeks of C25k and both weeks were a breeze. I got myself a pair of good trainers with adequate cushioning, bought some shorts and tees and started running on the treadmill in the gym in my apartment. It's been a fabulous two weeks ; I already feel fitter, my tiredness seems more natural than it ever was and more toward the end of the day (earlier I used to feel generally tired all the time) and I also put myself on a slightly more sensible, restricted diet than before.
I'm looking forward to the two day break now, before starting off on Run 1 of week 3. Any advice guys from those who're sailing in the same boat ?
Wish each one of you immense will power in completing the program and succeeding in your fitness goals.