Had my first TRX class at lunch time today, well it was wicked. Only 30 minutes long (its enough for starters I can tell you) Non stop short & brutal exercise. OMG its such a good workout, two guys in the class and I were chatting after and I said I found the plank exercises hard due to shoulder problems, but managed to go up onto to my hands instead of lower arms. They said they too found them hard, but promised it would get easier within a few weeks!!! If you want to improve upper body strength and you can get onto a TRX class its well worth a try.
Body Balance 2 x 30 minutes sessions followed and tonight I have my Jog Scotland training session if I can stoke up the boiler!!!
Have just entered all that into my BootsDiets.com diary and calories burned is a whopping 992, not bad for a bit of spent energy