OK I am about to head out and do run 1 of week 3.
I'm not gonna think about it. I'm just gonna do what Laura tells me to do when she tells me to do it. I am going to be slow and steady. I will not fall over, get shin pain, sore calfs, pins and needles in my foot or not be able to breathe etc etc etc.
If I think about it I'll go nuts worrying!