I've been resting a sore Achilles for the past two weeks, it hasn't got much better and not running has driven me mad, so last night I decided to go out for a run figuring that it couldn't get worse! I was going to do 10 mins, walk for 3 then another 10.
My leg felt a bit sore at the start but not too bad, I was feeling ok at 15 mins but thought I shouldn't do too much on the first run, so I walked for three mins then did another 8 mins of running, my leg didn't feel too bad and I was pleased that my fitness hadn't dropped off too much.
I finished with some good stretches but oh my goodness my leg hurt last night! It was still very sore this morning, I was wondering if I had made a big mistake. I hobbled taking the dog out this morning but it has got better during the day, not too bad now. All set for the next run tomorrow evening now.