For those of you who have passed this point, it may not be a big deal, but given the huge frustrations I had at my mental blocks a few months ago, where I just could not get to 3 minutes, this is just so unbelievable for me. It happened a couple of hours ago, and I still have the big smile on my face, and keep saying to myself - I JUST RAN FOR 20 MINUTES!. In fact, I felt OK, so actually did 21 minutes, then, after a couple of minutes, I did another 10 minutes...straight...no stopping! Just can't believe this feeling at the moment, and can now really see that I CAN complete this, so anyway who is struggling with the shorter times, and is full of self-doubt, frustrations and recriminations..............YES, YOU CAN DO IT, it may not come as easily as some seem to find it, you may (like me) repeat weeks, and let it slide for a few weeks, but IT WILL HAPPEN...........
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