Greeting to my Commonwealth running buddies! This program is awesome! Thank you NHS Choices. I'm 63 years old, and never, ever, ever been athletic at all. But now, I'm at W6R2 -- blinking to believe it is possible. Three cheers for Laura. I know I'll make it to graduation. Already hoping to up my speed from slooooow jog to something more respectable as a RUN. Thanks for all the support on this site!