So 2nd run of repeating week 9 post graduation and went out later at 9pm to avoid the heat.
Found running much easier than the previous run and ran just over 3.9 miles in the 30 minutes which is just over 6k.
Only other thing that was different was that I had a fresh fruit smoothie about 30-40 minutes before running.
Strawberries (ours) and bananas (Mr Sainsbury's) seemed to give me energy so might try that again for run 3.
Anyone else have any food tips pre or post running ?
Tags: Smoothie, Week 10