Blimey that's a great time for a 6k!! Well done you
I really hate smoothies but I like to have absolutely nothing for at least 4 hours before apart from a banana . My body works better that way. A poached egg for breakfast definitely gives me good energy post run! Good luck with the 10k. Juicyju
Swiss breakfast seems to do it for me but I run in the evening so the smoothie was a great energy boost last night. How long did it take you to make the bridge from 5 to 10k ?
That is an amazing time! I just done 3.7k in 28 minutes so you are doing incredibly well. I find not eating much beforehand best for me. I am actually putting my dinner back so I can get my run in then eat later.
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