After my Wk2 Run 1 on Monday my left achilles felt a bit sore but it died down pretty quickly. As soon as I started my 2nd run this morning it started hurting, and hurt all the way through the run
This was the first run I had done where anything hurt, and I felt tired and heavy - it was such hard work. It was gutting as so far I've felt really good (I know I'm only in week 2 but it feels like forever) and really enjoyed it.
What could be causing this Achilles pain? Is it the way I run? or my trainers? or something else? And how do I treat it?
I have 2 days off now until I run again on saturday so if it's still hurting on Saturday should I run?
Sorry for the 50 questions but I've never really done much running since I was at school so don't know how much is to be expected, and how much is injury!