Hi, I’ve just done my last 25 minute run and I felt fine while doing it but a few hours afterwards the back of my right ankle, which my husband has informed me is called my Achilles, (you can tell I’m new to all this!) started to really hurt. It’s a hard feeling to explain but it’s like the back of my ankle is too short for the rest of my leg. Can anyone give me any advice on how to make it feel better and possibly prevent it happening again?
Painful Achilles: Hi, I’ve just done my last 2... - Couch to 5K
Couch to 5K
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