Thats week 7 completed and worth it just to hear Laura say giving it plenty...
Change of venue and time of day for run 3. Tired but still enjoyed it. Managed to speed up at the end and ran a little of the walk again but stuck to the plan.
Looking forward to week 8 and some new music.
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runningnotwalking
Graduate
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Struggling with week 7
:) :) :) Week 7 completed
Week 7 in is the books!!! 
Week 7 done and dusted! 
