This is my first ever post but I have been reading all your posts, hoping to get the courage to complete the programme. I have never been a runner and to be honest I didn't think I would ever do it. It has taken me longer ( started in March this year) but tonight I ran for 33 mins and covered 4.89k. I still can't quite believe it! I would like to thank you all because I could not have done it without you. It really helped to read about other beginners and how you got through it. ??