Odd question I know but has anyone found a difference if they jog with their head down watching their feet/road or with their chin up?
Apart from wandering into the odd hedge/tree I find running with my head down, concentrating on my breathing, heel toe heel toe and listening to the podcast music seems to make me go a wee bit faster and it feels easier.
When I run chin up I feel like I'm going slower and not running quite so well but then I feel a bit more confident and my chest feels like I can take in more air with my head up.
I'm still very new to this. Is there a "best" way to run or is it all down to personal style?