W7R1 and quite possibly the slowest "run" ever. I waited until 9pm to go out and it was still sweltering (still around 30 degrees), but this is a nice problem to have as I see that the UK isn't enjoying the summer weather that we have today.
I reckon it will take me weeks to replace the water I lost! I carried a water bottle with me, but it was a bit annoying, and when I did take a sip I felt sick. So I saved the very well shaken water until I started my warm down. Then I really enjoyed it. I'm thinking of hiding the water somewhere on my route next time and picking it up on the home straight.
On the plus side, slow runs are better than no runs
This is what keeps me going, I really can imagine the day when I get that little green graduate badge....