Hi, can anyone point me in the direction of some hamstrings excersises? I'm on week 9 (hurrah) and am having some discomfort in my pelvis/ball and socket joint. I believe this is because of weak hamstrings? Who knows? Anyway, all advice welcome, thanks.
Hamstrings excersises?: Hi, can anyone point me... - Couch to 5K
Hamstrings excersises?
TootsvanootsGraduate
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Tootsvanoots
Graduate
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OldgirlGraduate
I looked up runners stretches on Google and found loads of good stretches to benefit all leg areas. Well done on getting to Grad week, you'll soon have your badge.
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