I chose to repeat week 5 rather than go straight on to week 6 - it has paid off........ Week 6 has begun quite easily!
Week 5 repeated......... now Wk6 run1 complete... - Couch to 5K
Week 5 repeated......... now Wk6 run1 completed :-)
2 Replies
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sofaqueenGraduate
How did you find Week 5? I've got it coming up and am really nervous.
Week five is a step up - just stay calm about it, you have 3 different runs - I just chose to repeat run 3 for the next week, because I wanted to feel good about run 3 - before stepping up another level. Laura suggests this on the podcast.
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