first up I am beaming from ear to ear as I write this one, this is a place I would never thought I would see. I'm running week9.
That means 30 mins non stop, or 6 full lengths of my dead straight road. when Laura said I had done 10mins it felt good - I had found my pace and was settling in.
and then I wondered .... just how far have I really come in the last 8 weeks? ....
Sod it I stepped it up a little and remembered reading something about lengthening your stride ... On my 3rd km I clocked in at 6:05 ..... Too right it had worked, so back to ordinary pace for the rest of the session.
So fat lad you're almost there ... 2 more to do.... Looking more than doable now.
Oh and the title... Just been sat on the couch and noticed that my calfs are like lead on the running, but my thighs - they've had a pretty amazing transformation.