I've been gathering information and trying to psych myself up to start the C25K program for a couple of months now. Well I did my first run on Saturday, which was quite memorable. I started out by heading onto my property but was turned back by attacking deer flies! I imagine that if anyone had been watching me they would have thought I was crazy with my arms flailing about my head. Anyway, I ended up running figure 8's through and around our barn, not the most scenic route but it served the purpose. I did my second run at work on the air conditioned track which was much better. I worried that a coworker would see me and chuckle at my attempt but in reality, when you start listening to the podcast you are in your own little world. So far, so good, some soreness from the plodding, as that best describes my run at this point. I'm thankful for this site and the inspiration I have gained from it. I wish you all the best!