Well I did complete the race. Took a new route, turned off Laura (W7 music is really boring) and went off. However, soon came upon a huge downward path and knew that coming back would be a challenge. I went more by distance than time and so landed up running 30 mins. However I think the slope did me in and woke up today with a pain in my lower back that makes walking painful. Looks like I will have to slack off for some days before I get back to running
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