Three runs to go to complete C25K, already running a bit further then 5k and feeling pretty good. If I am feeling good at the end of the time I usually go for the extra 5min which would be my warm down just to push myself and get ready for the next set of runs. I also brought a pair of long skins and they have been very beneficial in these longer runs. Losing weight, feeling good and a bit more of a strut in my stride
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