Today I managed to run before lunch, but was a bit late getting out so caught the midday heat. This combined with switching up to week 2, meant that I returned looking even more of a tomato than usual! Only one female commenter while I was out today though (who was polite enough).
Even though this was the 4th time that I have done a week 2 run in all, I still get a bit confused exactly when to start and stop. At one point Laura starts speaking after a walking interval, so I instinctively sped up a bit preparing to jog, then she talks about breathing for a while before saying go, if I remember correctly. I also slowed down to a brisk walk after Laura said to slow down at the end of run 6 then she says 'go' for the start of the cool down walk a short while later. I know that this is only a matter of seconds, but I do like to be precise! (Have just realised that I now sound like a geek as well as a sweaty tomato)
Hopefully, it will feel a bit easier next time. I have to admit that I was very keen to hear the slow down instruction from run 3 onwards today! At least my running belt was feeling a bit loose, so something positive is happening, even if I do have a long way to go with my cardiovascular fitness!