I haven't run for over a week because of half term and a virus that made getting dressed feel like challenge. But I planned to get back into it today and finish week 3, still not feeling 100% I dilly dallied about going. But after reading a few posts on here I decided to go for it, do as much as I could and not give my self a hard time if I walked some. And I made it, the whole programme, and it wasn't too bad, I really found it doable, whereas run 1 and 2 were TOUGH. I didn't expect to feel any improvement because of the gap and virus, but I now feel so pleased with my self and ready to get on with week 4!!