Wow......... The programme is working! :-) wk5 run2

I am so pleased with myself. The interval sessions were good and not even a struggle to complete the runs so far on week 5. Amazing when I look back to starting in week1.

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Isn't it good when look back over the programme and especially back to those early weeks and they really were just a few short weeks ago.

Keep it up &happy running

[Beek Graduate]

Hi Purbrookian! You must be feeling pretty chuffed with yourself. WELL DONE! I should be starting W5 on Sunday (if my full on busy weekend will allow) and I am thankful that you and MatthewW are posting on how well you are both coping with it. Thanks both of you for the confidence boost!

[Canidoit Graduate]

Keep reading your blogs. It reminds you how far you've come. Well done.