Right, first things first. I need to correct the writing on the T shirt. It actually says "Vintage 1951 - Aged to Perfection" Slight mistake in previous blog. But then that's what you get when you work from "memory"!!!
Started W9 today. I was thinking that I would leave two days between each run this week but as I was invited to play a round of golf tomorrow thought I would start this last week, today.
So how was it? Well I managed to control my enthusiasm and run at a slower steadier pace from the start of the 30min run. This meant I actually finished the whole pod cast about 3 minutes faster than W8R3. I wasn't totally exhausted either so I must be improving my overall fitness.
Tomorrow I will order my graduate running shirt from Complete Runner.
Still can't believe that I managed 30 minutes running. If only my PE teacher could see me now.
On finishing 2nd last in a 220 yards at school when I asked teacher for my time his answer was "You don't need a stopwatch, You need a calendar." Which I found highly amusing then and still think it funny even now!!