Couch to 5K
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W7r1

Well, for the first time I ran on the flat on Tarmac to see what my distance would be. Yes it was better (3.7km in 25 mins) but the sea front in Aberdeen is fairly straight so you can see for nearly 2k. I found the surrounding interesting but the actual course a bit tedious and more to the point prefer running on the woodland track surface near my house. Next run in the woods even though there are hills!

Good luck to everyone running this week.

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Well done on your run though. I love running in the woods too. Much more to look at and keep you occupied. :-)

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