It was a beautiful morning for a run, well a walk run walk run walk run walk run walk .
I went along the beach again as the tide was out, I even vaulted a couple of groynes along the way. It felt great apart from the fact I now have joggers nipple! Oh well I might have to borrow a sports bra from the wife, lol.
Onward and upward, looking forward to week 5. Hooray.