Couch to 5K
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Week 4- Run 3 - Complete! Yay!

It was a beautiful morning for a run, well a walk run walk run walk run walk run walk :) .

I went along the beach again as the tide was out, I even vaulted a couple of groynes along the way. It felt great apart from the fact I now have joggers nipple! Oh well I might have to borrow a sports bra from the wife, lol.

Onward and upward, looking forward to week 5. Hooray.


1 Reply

Well done, Kev! Can't comment on the nipples - sure if you search the tags or post a question, you'll find a font of wisdom here!


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