After doing a few interval training runs and a 30min run all on 1% incline I decided to up my game a bit so today tried the stamina podcast. It was a bit of a struggle trying to synch the beats per minute with the speed on the treadmill think I managed it including a kind of sprint in the last five mins. Still not managing the full 5k but am telling myself now running on an incline and still managing 35 mins so must be improving. My treadmill has little programmes on it have never even tried one so tomorrow it's programme1 just lasts 15 mins will report back on progress. Love reading all your stories keep up the running
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