Hi all - my first 2 runs have been on the treadmill in the gym, this was the first in the cool fresh air this morning.
Planning is everything here, my biggest fear was finishing the final run and being about a mile from home and peoples perceptions.
Didn't see a soul the whole 25 minutes i was out, sun was out, air was cool and my legs screaming out "no more !!" - completed with the satisfaction of being 100yds from home when the podcast finished.
Also first run in a morning - so lets see what effect that as on the body later. Might repeat a week 1 run again, before moving onto week 2.
Have a nice bank holiday weekend everyone.