Just got back from my run wearing brand new trail shoes - recommended because a lot of my route is through fields and along muddy river banks. Talk about winter tyres, the treads on my shoes are really chunky! Had my gait assessed and it is neutral. Now that I am back I know I have done the running but my body doesn't feel half as much shaken about. It's not that I ever came back in pain wearing my old trainers, but I did feel jangled about. So, Huge thank you to son and daughter-in-law for an early birthday present! W4 on Saturday. I bought 'technical' socks too, which are really comfy, no seams.