W2R2 last night, and I didn't get out until 8:00. The day had been busy and I had walked for miles, so I changed and nipped out to my local running spot, Shipley Bridge on Dartmoor. The run up to(wards) the dam is a gentle slope, but last night with a strong headwind, wet ground and tired legs it was a pull.
As it had been such a lovely day,I dug out my shorts and wore those ~ BIG mistake!! It was cold in the wind and shade, and my legs felt really tight. The first 90 second run was hell as the wind seemed to sap what little energy I had left ~ 2 minutes walking helped recover and the rest was OK as I immersed myself in the scenery and talked to the grazing sheep.
Back out with the Tracksters tomorrow!