Can't believe that I am already in week 9 of the programme. It has flown by and appart from a few of the runs in week 4 I have enjoyed it and been really pleased with the progress I have made. I'm due to do W9R3 tomorrow so want to make it a good one. Have been trying to run at different times of day and do different routes as I stuck to one route for most of the programme, but am going back to my trusty canal path for my last run.
Looking forward to the post 5k podcasts which I have already downloaded, as I am really keen not to loose momentum.
Although I must be healthier with a stronger heart now I am running, I still feel a bit achy after running. I haven't really experienced the surge in energy that other people have mentioned (appart from immediately after a run). Is it because my body is still adjusting to the trauma of being dragged off the couch?!
Thanks to everyone for your encouraging comments and posts - you're a real inspiration!