Firstly, I seem to have an option to post to either Community Blogs or Coach 25K+ blog. What's that all about please?
Anyway, that's not what I came here to say. Just got back from my second post grad run. It seemed harder than last Sunday's but I kept plodding through it. Sometimes I feel I can breath in for ages but can't breath out for very long before having to take another gasp. Other times, the breathing seems easier. A lot seems to depend how much I think about it!
I'm still running with Zombies Run! at the moment but I've turned off the zombie attacks as I'm not sure I'm ready for interval training yet. I'm aiming to run for 35 minutes each time out as that's what I did the Park Run in the other day. At the moment I just don't believe I will ever get faster or be able to run for longer. I am in awe of those people who say they felt they could just keep running! How do you do it?!