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Couch to 5K
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Life after 5x50

Although I did more walking than running during the 50 days, doing a bit every day did become a habit and I hope I can keep it up. I'm hoping to gradually build up to 3 runs a week again and this morning managed a 5k. Then in the afternoon I needed a few bits from the shop and instead of just nipping to the nearest Tesco round the corner, I walked a round trip of 5k!

So, here's to the next 50 days and the next etc etc.

3 Replies

So for your next 50 days it's 10x50? :O :D


Ha ha - probably not.


That sounds great! I am also hoping to up the running when I've finished, becasue I'm only doing one a week at the moment.


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