Have really enjoyed the last three weeks - from being 100% sedentary and having had a partial knee replacement last year, I decided its time to strenthen muscles in my legs to aid in recovery of my knee. Before the op, I could not even run three steps to get out the way of a bus! So I started with much intrepidation and it is remarkable how much I have enjoyed it. Being mindful of the risk of injury, I have stuck to flat surfaces and nursed my knee into jogging, albeit slowly.
So I start week 4 today with longer stretches of running, and I am feeling positive. And an added bonus is that my jeans are definitely looser and may need replacing soon with a smaller size - what an added bonus!