I just got back from week 8 run 3. I normally run in the evenings, but I wanted to get today's run out of the way, so I got up, had breakfast, waited for a couple of hours, did some stretches and off I went.
Now, my cardiovascular fitness has improved massively; I could barely jog for 3 minutes without getting out of breath before I started C25K. I think with this it was just a matter of getting the ball rolling - I'm only 19 and not overweight, I just never exercised before!
However, I've noticed on the longer runs that my legs feel fatigued after only a few minutes; if it weren't for this, the 28 minutes would be no problem, but it's my tired out legs which make it hard. I always stretch and warm up, but it still happens a few minutes in! Obviously I don't want massive, beefed up legs, but any tips to make them a bit stronger? thanks!