Had a smashing holiday, not much running to speak of was done though. A lot of eating, good amount of drinking, sand dune bashing and of course some other exercises thrown in like aqua gym and aero box class. But best of all I saw whales which is what I went for in first place.
Would recommend this place in April/May if you like to see wild life (very very large, wild life)
Now back to some running next week hopefully.
Haha, check out the trips on my Garmin
wow- amazing picture, I would so love to see whales, happy running, Julia
Stunning picture, glad u had a great holiday.
Now as Malcy says trainers on, get out there 
Wow, what a great experience! I'd love to do this some day!
Happy running when you get out there! 
Wow, superb. Cape Verde is on my 'must visit' list.
Yes its a lovely place Swanscot we have been there 5 times now. April/May you have a good chance of seeing whales if you go to Boa Vista, June/July Leatherback turtles come in to lay their eggs, then later I think September when the baby turtles hatch and scamper for the water. Another thing to take us back there again.
Saturday - Parkrun 5km - 23:17 /
Sunday - Steady 10km - 57:30
So i sacked off the Christmas party, didn't unpack the new TV and went out for a run.....
