Slower 5k today but a new 1k pb

[GettingFitter]

connect.garmin.com/modern/a...

Took it very slowly today but managed 1k in 5mins 23 secs not quite Dan's pace yet

[Hidden]

Well done... keep it up for 5K and that's sub 27 minutes...

A PB is a PB... Perfect start to the day...

[paul2014 Graduate]

Nice one ;o) Congrats on a new PB ;o)

[GettingFitter Graduate in reply to paul2014]

Thanks Paul fastest pace was 3min 45s per km

[paul2014 Graduate in reply to GettingFitter]

Very good going indeed

[misswobble Graduate]

Well done GF a PB is always a good boost for those running legs as sometimes it doesn't always go as well as we might like but if we keep on pushing on then we can get the results we want. Have a slow jog next time out and enjoy it

[Sue_Reading]

Wow that's still fast! I did my nemesis 1km run last night in 6:58 which is ploddy, but it was slightly uphill on the 2nd 500m, so its not too bad for me. Not my fastest I don't think, but not my slowest either which is a positive.