I would like to run this past you. I have struggled with my weight for the whole of my adult life. People have told me 'It's easy to lose weight - you just stop eating when you feel full. I can truthfully say I have never felt full in my life. A pertinent point is that I was diagnosed type 2 diabetic 7 years ago.
Today I was a bit late up for my S&F1 and had 2 spoons of rolled oats and a yoghurt before going out. Had 2 poached eggs on 2 small slices of toast at 3.00. Set off to walk a mile to meet my friends for a curry at 7.00. Felt SOOO FULL that I could not face a meal out. Diverted through Waitrose, bought a fruit salad for supper but feel so pogged I haven't eaten any yet.
This is a totally new sensation for me. Is it a spin off due to the exercise? I hope so as I will be well chuffed! Has anyone else experienced this?