Do sit-ups before session help?

[nonrunner_for_30_years]

I have heard that people do sit-ups before a jogging session. Does anyone do this and how does it help? Thank you

[SBG356 Graduate]

I wouldn't see that they help just before a run. However a strong core definitely helps your running so would be good to do other exercise on non-running days, some of which would include core strengthening and ab work.

If you want to do something before a run then warm up and do some gentle stretches but only stretch leg muscles after warming them up otherwise you could do damage.

Most however find the 5 min walk alone is enough before a run.

Hope this helps.

[Landesman Graduate]

I agree. I do sit-ups, among other exercises, on the days I don't run, but the warm-up walk before a run is plenty for me.

[nonrunner_for_30_years]

Many thanks to you both for your answers I want to get more fit so will see if I can plan sit ups in my off days with other core work.

[ChinaGirl]

I started doing sit ups before my runs to help to prevent stitches, as well as stretching the muscles in my waist. I have noticed that I only suffer from bad stitches when I've forgotten to do the sit ups and the stretches, but this is hardly scientific! They can't hurt can they?

[Landesman Graduate in reply to ChinaGirl]

This blog had some interesting info about the cause of stitches and breathing, which may help ( couchto5k.healthunlocked.co... )